Like clockwork, just as the heat is beginning to hum, the fashion gods are drawing back the curtain—and the cult items of summer are stepping into the ...

 This past Sunday, I rolled out of bed and threw on the softest clothes in my closet, specifically made for kicking back and relaxing—and somehow ended up ...

Let’s talk about LIFT Barbell Strength at Life Time. One of my favorite classes to teach! I love to teach group fitness classes, and I love to write about ...